Is it better to eat before bed or starve? Unpacking the science behind nighttime eating
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4 min read
Studies reveal a complex link between eating timing, sleep quality, and metabolic health. The old debate over whether to eat a late-night snack or go to bed hungry is not as simple as it seems, with emerging research pointing toward a more nuanced approach centered on *what* and *when* you eat, rather than a rigid rule.
