Tag: Starving in the morning

According to the National Sleep Foundation, even one night of poor sleep can disrupt the hormones that regulate appetite, making you hungrier the next day. Waking up feeling ravenous is a surprisingly common experience, and understanding the physiological reasons behind it is the first step toward managing it effectively.

According to a 2013 study, people typically feel the most hungry in the early evening, making intense morning hunger, or feeling like you are **starving in the morning**, a less common but still valid experience. This sensation can be caused by various physiological factors, from hormonal imbalances to inconsistent eating habits.