Tag: Statin therapy

In early 2024, headlines went viral suggesting that Oreo cookies might be more effective at lowering 'bad' LDL cholesterol than statin medication, leading many to question, "Are Oreo cookies good for your heart?". This astonishing claim stemmed from a single-subject case study, which, upon closer inspection, reveals a far more complex and misleading picture regarding the health impacts of ultra-processed snacks.

Familial hypercholesterolemia (FH) affects approximately 1 in 200 adults, causing dangerously high levels of LDL cholesterol from birth due to a genetic mutation. While a heart-healthy diet is a crucial component of management, it is almost never enough on its own to control familial hypercholesterolemia. For those with FH, the condition requires a combination of medication and lifestyle adjustments to reduce the significant risk of premature heart disease.

According to extensive clinical trials, consuming a specific amount of plant sterols and stanols each day can help lower blood LDL ("bad") cholesterol by 7% to 12.5%. This guide provides a detailed look at how much plant sterols per day to reduce cholesterol, helping you incorporate them effectively into your diet for better heart health.