Tag: Stay healthy

Globally, millions of deaths are attributed to unhealthy diets and poor physical activity. Understanding what should you eat every day to stay healthy is fundamental for preventing chronic diseases and improving overall well-being, starting with a balanced daily intake.

According to the World Health Organization, regular physical activity and a balanced diet are crucial for preventing major noncommunicable diseases. This is why understanding what does our body need to stay healthy is fundamental for long-term wellness.

According to the World Health Organization, a healthy diet helps to protect against malnutrition in all its forms, as well as chronic noncommunicable diseases. This guide will help you understand **what can I eat every day to stay healthy?** by focusing on incorporating balanced meals built from nutrient-rich food groups into your daily routine.