How to break a 72 hour fast and stay in ketosis: A Step-by-Step Nutrition Guide
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4 min read
After 72 hours of fasting, your body has typically entered deep ketosis and is performing cellular renewal through a process called autophagy. The key to maintaining these hard-earned benefits is understanding **how to break a 72 hour fast and stay in ketosis** by reintroducing specific, low-carb foods slowly and deliberately.
