How Many Calories Should I Eat in a Day to Stay Lean and Healthy?
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4 min read
According to the Dietary Guidelines for Americans, average adult calorie needs range from 1,600 to 3,000 calories per day, varying significantly based on factors like age, gender, and activity. To achieve a healthy physique and maintain a desired body composition, understanding not just the quantity but also the quality of your caloric intake is essential for staying lean and strong.
