Tag: Stay warm

According to research published in the National Institutes of Health, proteins have a higher thermogenic effect than carbohydrates or fats, meaning your body expends more energy and generates more heat digesting them. By strategically choosing what to eat in winter to stay warm, you can fuel your body from the inside out.

According to a 2017 study, consuming warm beverages can help reduce shivering and effectively warm the body. A hot drink is recommended to remain warm in cold environments, but the 'best' option often depends on personal preference and desired benefits, from immunity-boosting to pure comfort.

Did you know that up to half of the calories we consume daily are used just to maintain our core body temperature? While no single magic pill exists, the question of which vitamin is required to stay warm and strong involves a synergistic blend of key nutrients that regulate energy, circulation, and muscle function.