Tag: Staying alert

According to Pro Plus's official website, two Pro Plus caffeine tablets contain 100mg of caffeine, which is the same as a strong cup of brewed coffee. So, what is one Pro Plus equivalent to, and how does this popular stimulant compare to other common sources of caffeine?

The average half-life of caffeine is approximately 4 to 6 hours, meaning half the caffeine you consume is still in your system hours later. This means the 80 mg of caffeine you ingest can affect you for a significant portion of the day, but exactly how long will 80 mg of caffeine last me depends on a variety of personal factors.

According to a Loughborough University study, mildly dehydrated drivers make twice as many errors on the road as their properly hydrated counterparts. Knowing what to drink to stay alert while driving is a critical component of road safety, helping you prevent dangerous fatigue and improve focus behind the wheel.

Research has shown that combining the caffeine found in tea with the amino acid L-theanine can enhance focus and promote a state of 'calm alertness'. If you're wondering what tea keeps me awake, the answer lies in understanding the specific caffeinated varieties and how brewing methods influence the final effect.

According to a 2023 study, even mild dehydration can significantly impact mood, energy levels, and cognitive function. For this reason, the first and most effective response to the question, "What should I drink if I'm feeling sleepy?" often starts with a simple glass of water. However, there are many other drink options beyond plain water to help you feel more alert and combat fatigue throughout the day.

According to the Cleveland Clinic, consuming more than 400 milligrams of caffeine a day (about four 8-ounce cups of coffee) can lead to dependence and negative side effects. Learning how to make a caffeine crash go away is essential for anyone who regularly uses caffeine to stay energized, as the resulting fatigue and headaches can significantly disrupt your day.

According to Shell research, dehydration can negatively impact your emotional state and concentration while driving. So, what to drink before a long drive to maintain focus and comfort is a crucial question for any road traveler.

According to a 2021 study, even mild dehydration can trigger fatigue and affect cognitive function, making you feel sluggish. If you've ever felt that mid-afternoon slump, you might wonder what gives you quick energy besides caffeine to help you power through your day without the crash.