Tag: Staying awake naturally

According to Northwestern Medicine, a handful of nuts is an excellent afternoon snack to keep you going during a long day, thanks to energy-extending protein and fiber. So, can nuts help you stay awake? The answer lies not in a caffeine-like jolt but in their unique ability to deliver sustained, crash-free energy.

According to a 2024 study, foods rich in complex carbohydrates and fiber can provide a more stable and lasting source of energy compared to sugary snacks. This is particularly important for anyone searching for which fruit helps me stay awake and avoid the inevitable crash associated with caffeine or simple sugars.

According to the FDA, a typical 8-ounce cup of brewed coffee contains approximately 96 milligrams of caffeine, which can lead to jitters and anxiety in some individuals. This raises the question: what to drink instead of coffee to stay awake and maintain focus throughout the day without the negative side effects?