Tag: Staying energized

According to the Centers for Disease Control and Prevention (CDC), inadequate sleep and fatigue are common problems for millions of people. For anyone wondering what's the best food to eat when tired, focusing on sustained energy, rather than short-lived boosts, is the key to feeling revitalized.

Research shows that liquid diets, especially those low in calories, can trigger a metabolic slowdown to conserve energy, leading to significant fatigue. To avoid this, it is crucial to understand how to have energy on a liquid diet by strategically consuming nutrient-rich fluids and high-calorie additions.

According to the National Sleep Foundation, roughly 58% of Americans experience tiredness at least three days a week, significantly impacting productivity. Learning how to boost your energy during the day is not about quick fixes but adopting sustainable habits that provide lasting vitality and focus.

According to a study published by the National Institutes of Health, the body shifts its energy source from glucose to ketone bodies during fasting, which can sometimes lead to lethargy. This guide provides proven strategies on how to keep energy up while fasting by supporting your body's metabolic adaptations.