How to Not Be Hungry During School: A Student's Guide
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4 min read
According to a study published in BMC Public Health, students who eat a nutritious school lunch, compared to those with a packed lunch, show more favorable nutrient intake profiles. Managing hunger effectively during school hours is crucial for maintaining focus, energy, and overall well-being. By making smarter food choices and developing better eating habits, you can conquer mid-day cravings and avoid the distraction of an empty stomach.
