Tag: Staying hydrated while fasting

While it may seem counterintuitive, staying hydrated is one of the most critical elements of a successful intermittent fasting regimen. Yes, you can and should have fluids during intermittent fasting, but the key is knowing which ones are safe to consume without breaking your fast. This guide will clarify the do's and don'ts of drinking while fasting.

It is a common misconception that all supplements will break a fast. Finding which electrolyte does not break a fast is key for many who practice intermittent or extended fasting to prevent side effects like headaches and fatigue.