Tag: Staying on track

Studies show that many people who set new health goals often abandon them within a few months, demonstrating how quickly initial enthusiasm can fade. Learning how to keep motivation to eat healthy is less about willpower and more about strategy, requiring a shift in mindset and environment.

According to nutrition experts, falling into a trap of guilt and restriction after a day of indulgence is a common setback that can lead to an unhealthy binge-restrict cycle. Understanding **what not to do after a cheat day?** is more important than the cheat day itself, as the right recovery approach is key to staying motivated and maintaining long-term progress.