Tag: Staying regular

Many people report experiencing fewer digestive issues like bloating and gas when they start the carnivore diet, yet adapting to a fiber-free approach can also cause constipation. Understanding how your digestive system changes is key to knowing how do you stay regular on the carnivore diet.

According to gastroenterologists, travel constipation is a common issue affecting an estimated one in three people. Given the potential disruption to your routine, diet, and sleep, knowing whether you should take fiber supplements when traveling is a key consideration for many people.