Tag: Steady state cardio

During high-intensity exercise, your body uses carbohydrates as its primary and fastest fuel source. To understand **what burns more carbs**, it's crucial to look beyond just the exercise type and consider the intensity, duration, and your overall fitness level.

According to social media posts with millions of views, the 30/30/30 diet is a simple path to fat loss and stable blood sugar. But does a 30/30/30 diet really work as a standalone strategy, or are its benefits tied to broader, more sustainable lifestyle changes?