Tag: Steak and cheese nutrition

According to the official Subway US nutrition information from September 2025, a standard footlong Steak & Cheese sub on 9-Grain Wheat bread contains 760 calories, not including vegetables or additional sauces. This figure provides a base, but the final calorie count can change significantly based on your choices.

A standard 6-inch Subway Steak & Cheese sub provides approximately 25 grams of protein, making it a substantial option for a protein boost. However, the total protein can fluctuate significantly depending on the sandwich's size and any added ingredients.

According to nutritional data, a standard 6-inch Subway Steak & Cheese sandwich can vary from approximately 320 to over 500 calories, depending heavily on the customization choices you make. Knowing the ingredients and their caloric impact is essential for anyone monitoring their nutrition while enjoying this popular sub.