Tag: Steak and cheese sub

According to nutritional data, a standard Subway Footlong Steak and Cheese sub, with no extra toppings or sauces, can contain between 760 and 1146 calories depending on the preparation and cheese variety. This calorie count is influenced by a range of factors, including the type of bread and cheese used, as well as any added condiments.

Subway's plain steak contains around 110 calories per 6-inch serving. However, the total calories in a steak sub can vary substantially based on the ingredients chosen. This guide analyzes the calorie breakdown for various Subway steak sub combinations.

According to nutrition data from popular chains, a basic 6-inch steak and cheese sub typically contains between 320 and 450 calories, depending on the specific ingredients. This guide provides a detailed breakdown of exactly how many calories are in a 6 inch steak and cheese sub and offers practical advice for managing the nutritional impact.

On average, a standard 6-inch steak and cheese sub from a popular fast-food chain like Subway typically contains between 25 and 30 grams of protein. Understanding **how much protein is in a 6 inch steak and cheese sub** is essential for fitting it into your daily nutritional goals, especially since the final protein count depends on ingredients like the bread, cheese, and other additions.

The number of calories in a 12 inch steak and cheese sub can vary dramatically, with figures ranging from approximately 734 to over 1,300 calories, depending on the specific ingredients and restaurant. This significant range highlights the importance of understanding the components that contribute to the sandwich's overall nutritional profile.