Tag: Steak and chips

According to the World Cancer Research Fund, eating more than 70g of red or processed meat per day is associated with an increased risk of bowel cancer. A classic steak and chips meal can be a nutritional powerhouse of protein and iron, but its preparation and portion size determine just how unhealthy it can be.

A typical restaurant portion of rump steak and chips can contain anywhere from 800 to over 1000 calories, depending heavily on the serving size and preparation method. This guide will detail how many calories in a rump steak and Chips you can expect, breaking down the components and offering healthier alternatives.

According to nutrition data, a typical serving of steak and fries can range from 900 to over 1,200 calories, a significant portion of the average daily recommended intake. Understanding how many calories are in a steak and fries depends on the specific cuts of meat and how the fries are prepared.