Tag: Steak facts

While standard beef offers a consistent protein count, the high intramuscular fat content, or marbling, of Wagyu significantly influences its nutritional makeup. A 12 oz Wagyu steak provides a substantial amount of high-quality protein, though the exact figure varies based on the specific grade and cut.

According to nutrition data, an 8 oz steak can contain a significant amount of high-quality protein, with the total calorie and fat content varying widely depending on the cut. Understanding what is the nutritional value of 8 oz steak is key to fitting this protein source into a balanced and healthy diet.