Tag: Steak frequency

According to the World Cancer Research Fund, consuming more than 18 ounces (cooked) of red meat per week can increase cancer risk, raising the question: is steak twice a week too much? The answer depends on portion size, cut, and overall diet, and understanding these factors is crucial for your long-term health.

According to the World Cancer Research Fund, limiting cooked red meat consumption to no more than 350-500 grams per week is advisable to mitigate certain health risks. Understanding this recommendation is crucial for determining how often you can eat sirloin steak as part of a balanced diet.