Tag: Steak health risks

Overcooking meat drains it of its natural juices and can increase the levels of potentially harmful chemical compounds, according to research. So, are well done steaks still healthy? The definitive answer is nuanced and depends largely on the cooking method and frequency of consumption.

According to the American Heart Association, limiting saturated fat is crucial for heart health, yet many popular cuts of beef are loaded with it. So, what is the most unhealthy cut of steak, and what makes it so much worse than others?

Research has shown a clear link between a high intake of red meat and increased risks for heart disease, certain cancers, and premature death. So, what happens to your body when you eat a lot of steak, and what are the short-term and long-term consequences?