Tag: Steak keto

The ketogenic diet, which relies heavily on high-fat, low-carb foods for fuel, makes steak an incredibly suitable choice, with fatty cuts providing near-perfect macro percentages and virtually zero carbs. Steak's unique nutritional profile and versatility make it a popular staple for many following a ketogenic lifestyle.

According to Healthline, red meat like steak is a foundational component of the ketogenic diet due to its high protein and fat content. In fact, steak is not only allowed on the keto diet, but it is often encouraged as a staple protein source to help you reach your daily macro goals.

Over 5.6 million Americans followed a ketogenic diet in 2024, demonstrating its widespread adoption. As a high-fat, low-carb eating plan, it can feel restrictive, but for steak lovers, the diet offers excellent news: this flavorful food is not only permitted but highly recommended.