Tag: Steak macronutrients

An 8 oz grilled New York strip typically contains between 520 and 580 calories, with the exact number varying based on the cut's marbling and specific preparation. This popular steak is primarily a source of high-quality protein and fat, with virtually no carbohydrates.

According to nutritional data, a 16 oz (454g) rump steak typically contains well over 100 grams of protein, often falling within the 110–130g range, depending on factors like fat content and preparation. This makes a 16 oz rump steak an exceptionally potent source of high-quality protein, packed with essential amino acids vital for muscle repair and growth.

According to nutrition databases, rump steak typically contains around 20-24 grams of protein per 100 grams, meaning 500 grams of rump steak can provide an impressive 100 to 120 grams of high-quality protein. This makes it an excellent choice for anyone looking to increase their protein intake, from athletes to individuals following a specific diet plan.