Tag: Steak macros

A cooked 12 oz ribeye can range from approximately 800 to over 1,000 calories, with the wide variation largely dependent on the meat's specific fat content and the cooking method used. Its rich marbling, a defining characteristic of the ribeye cut, is a primary driver of its caloric density, providing exceptional flavor but also a higher fat count compared to leaner steaks.

According to nutrition data, a 6 ounce grass-fed beef tenderloin contains approximately 216 calories and 36 grams of protein. This guide will detail how many calories and protein are in a 6 ounce filet steak and how preparation methods can change its overall nutritional profile.

The macronutrient profile of 200g of cooked beef varies significantly depending on the cut and leanness, ranging from approximately 404 to 498 calories. Understanding what are the macros for 200g of cooked beef is crucial for those tracking their nutrition, as a leaner cut will provide more protein for fewer calories compared to a fattier option.

According to nutritional data, a cooked 12 oz New York strip steak contains approximately 69 to 70 grams of high-quality protein. The precise amount can vary based on the steak's marbling and preparation, making it a significant contributor to muscle repair and daily protein intake.

A standard 4 oz portion of grilled, lean beef tenderloin contains approximately 180 to 240 calories, making the filet mignon a relatively low-fat and high-protein choice. The exact number of calories will vary based on the specific cut and cooking method.

According to Qdoba's official nutritional information for entrees, a standard 3.5-ounce serving of their grilled steak contains 15 grams of protein. This makes it a solid protein choice for building a satisfying and balanced meal at the fast-casual Mexican restaurant.

According to nutritional data, an 8 oz T-bone steak can contain between 400 and 650 calories, and anywhere from 34 to over 50 grams of protein, depending on the fat content and how it's cooked. This variation highlights the importance of understanding the factors that influence the final nutritional value of your meal.

According to nutrition data, a cooked 350g portion of 90% lean ground beef contains approximately 88 grams of protein and 37 grams of fat. The specific macros for 350g of beef vary significantly based on the cut of meat, its fat-to-lean ratio, and whether the weight is measured before or after cooking.

While a 3.5-ounce (100g) serving of lean beef provides approximately 26 grams of high-quality protein, the idea of an 'average' steak's macros is misleading due to significant variations in fat content between different cuts.

The nutritional value of a 6 oz ribeye steak is a popular topic, with figures often varying depending on the cut's marbling and preparation methods. A moderately marbled, pan-seared 6 oz ribeye provides approximately 442 calories and 43 grams of high-quality protein.