Tag: Steak medallions

According to the National Institutes of Health, beef is a significant source of high-quality protein, iron, and B vitamins. But are steak medallions healthy, and do they fit into a balanced, health-conscious diet? The answer depends largely on the cut of meat and your preparation method.

According to USDA data, a 3-ounce cooked serving of lean, trimmed beef contains 150 calories and 22 grams of protein. When prepared as medallions, the petite tender provides a highly concentrated and bioavailable source of essential nutrients, making it a valuable component of a healthy diet.

According to nutrition data, a standard serving of two lean beef medallions (around 100g) can contain approximately 160 calories, but this is highly dependent on the cut, preparation, and size. Knowing the specifics is crucial for anyone counting calories, especially when considering **how many calories are in 2 steak medallions?**