How many grams of steak is one serving? The definitive guide to portion sizes
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4 min read
According to the World Cancer Research Fund, health organizations suggest limiting red meat intake to no more than 500 grams cooked weight per week. This highlights the importance of understanding just how many grams of steak is one serving, as portion control is crucial for balancing nutrition and health. Proper portion sizing ensures you get the nutritional benefits of steak without overconsumption.
