Is Steak Healthier Than Chicken Tenders? A Full Nutritional Breakdown
                                
                                
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                                    4 min read                                
                            
                                While lean steak offers a rich source of iron and zinc, a typical serving of fried chicken tenders is often higher in fat and sodium. So, is steak healthier than chicken tenders? The answer lies in the details of preparation and nutritional content.