What has more protein, steak or veggies?
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3 min read
While lean steak is a powerhouse of protein, delivering significantly more grams per serving than most individual vegetables, the overall nutritional value is a far more complex issue. The question, **'what has more protein, steak or veggies?'**, delves deeper than a simple weight-for-weight comparison, examining factors like protein quality, amino acid profiles, and the accompanying nutrients and health benefits that each source brings to the table.
