Tag: Steakhouse portions

According to the American Institute for Cancer Research, adults should limit weekly red meat intake to 12 to 18 ounces, a fact that significantly re-frames the question of what constitutes a 'lot' of steak. While a 16-ounce steak might seem like a standard indulgence, it actually represents a substantial portion of your recommended weekly allowance.

According to the U.S. Department of Agriculture, a typical 3.5-ounce (100g) serving of lean sirloin contains around 201 calories and 30.5 grams of protein. Therefore, a 6 oz sirloin is small in some contexts, a healthy, substantial portion in others, and its perception is heavily influenced by individual dietary goals and meal components.

While the standard recommended serving of steak is typically 8 ounces, many restaurants offer cuts far exceeding this, leaving diners to wonder, "is 18 ounces of steak a lot?". This generous portion is indeed substantial, often representing more than double the average single serving and containing significant calories and protein.