Tag: Steam cooking

According to a study comparing various cooking methods, steamed vegetables retain significantly more vitamins and beneficial plant compounds than their boiled counterparts. This fact counters the misconception that steaming food is unhealthy by demonstrating its superior ability to preserve nutrients.

According to a 2024 BBC Food report, steaming is considered healthier than boiling for vegetables because it minimizes the loss of water-soluble vitamins like Vitamin C. This brings into focus the question: is steaming healthier than an oven for overall nutrition, flavor, and texture? The answer depends heavily on the specific food and cooking goals, as both methods offer distinct health advantages and drawbacks.