Are Steam Fresh Veggies Healthy? Separating Fact from Fiction
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4 min read
Studies show that frozen vegetables, flash-frozen at their peak freshness, often contain comparable, or even higher, nutritional value than their counterparts that have spent several days in transit and on store shelves. So, are steam fresh veggies healthy? The quick answer is yes, they often retain significant nutritional value, making them a convenient and nutritious dietary addition.
