Tag: Steam oven

According to a study published by the National Institutes of Health, microwaving can cause minor changes in nutrient levels, but the effect depends on the food being cooked. The question remains, is steam better than microwave for overall cooking quality and health? This article delves into a comprehensive comparison of both popular methods.

While many assume microwaves destroy nutrients, Harvard Health notes that microwave cooking can sometimes better preserve heat-sensitive nutrients due to shorter cook times. The key question remains: is a steam oven healthier than a microwave when all factors are considered?