Tag: Steamed apples

According to Johns Hopkins Medicine, increasing fiber intake is a primary recommendation for alleviating constipation. So, are steamed apples good for constipation relief? The answer is yes, as the cooking process enhances the availability of soluble fiber, making them an excellent and gentle option for promoting digestive health.

It is estimated that up to 20% of the population experiences chronic constipation, a common and uncomfortable digestive issue. While many look to over-the-counter remedies, a simple, wholesome solution often suggested is the consumption of steamed apples.

Over 90% of a raw apple's nutritional value is retained when properly cooked. This often-overlooked preparation method transforms the fruit's texture and can offer unique health benefits, leaving many to wonder, is steaming apples healthy?