Tag: Steamed bao

According to nutritional data from various food tracking apps, a single, commercially prepared tofu bao can contain anywhere from 230 to over 300 calories, depending on its ingredients and preparation method. How many calories are in tofu bao can vary significantly based on whether it is steamed or fried, the type of tofu used, and the other fillings included.

According to a 2015 study, Asian-style steamed bread has a lower glycemic index than western-style baked bread, making it a potentially healthier choice. But beyond the cooking method, the question remains: is steamed bao healthy, and how do different fillings and preparation methods impact its nutritional profile?