Tag: Steamed bread

According to a study by Singapore’s A*STAR Institute for Clinical Sciences, the cooking method significantly impacts a bread's health profile, suggesting steamed bread can have a lower glycemic index than its baked counterpart. But is steamed bread healthier than baked bread across the board? We dive deep into the science behind how these cooking methods affect nutritional value, digestion, and overall health.

According to a 2015 study, the cooking method can influence a bread's glycemic index more than the ingredients used. This surprising fact reveals the complexity behind a seemingly simple question: is steamed bread healthier than regular bread?