Tag: Steamed broccoli calories

According to nutrition data, a 65-gram serving of cooked broccoli contains approximately 23 calories, making it a highly nutrient-dense, low-calorie food. Understanding how many calories are in 65g steamed broccoli is crucial for anyone monitoring their intake or trying to maintain a healthy diet.

According to nutritional data, 70 grams of plain, steamed broccoli contains approximately 25 calories. This low-calorie count is part of why broccoli is considered a nutritional powerhouse, packed with essential vitamins, minerals, and fiber while being remarkably low in fat and calories. This makes it an ideal food for those focused on weight management and overall health.