Tag: Steamed broccoli nutrition

According to the USDA, a cup of raw, chopped broccoli contains just over 30 milligrams of sodium, making it a naturally low-sodium vegetable. Therefore, the amount of sodium in 1 cup of steamed broccoli is also very low, provided no salt is added during cooking.

According to the USDA, a standard cup of cooked broccoli contains around 27 calories. Based on typical nutritional data, 5 oz of plain, steamed broccoli contains approximately 40 to 45 calories, making it an excellent, low-calorie addition to any meal. This calculation can vary slightly based on density and cooking methods, but it remains a very nutrient-dense, low-energy food choice.

According to USDA data, 250 grams of cooked, boiled, and drained broccoli contains approximately 70 calories. This low-calorie, nutrient-dense profile makes it an excellent addition to almost any diet, providing significant nutritional value without a heavy caloric load. Understanding exactly how many calories are in 250 g of cooked broccoli can help you with portion control and weight management goals.

According to Nutritionix, 100 grams of cooked broccoli contains approximately 35 calories. This low-calorie count makes steamed broccoli an ideal food for anyone looking to manage their weight or simply increase their vegetable intake without adding significant calories to their diet. It's a nutritional powerhouse, packed with vitamins and minerals.

According to nutrition data, 115g of plain, steamed broccoli contains approximately 40 calories. This low-calorie count, combined with a dense nutrient profile, makes it an excellent addition to any healthy diet plan, especially for those focusing on weight management.

According to nutrition data, a 100-gram serving of steamed broccoli contains approximately 35 calories. This makes it an incredibly low-calorie and nutrient-dense food, perfect for those looking to manage their weight or boost their overall health. Discover the full nutritional profile and health benefits of this cruciferous vegetable.