Tag: Steamed brussels sprouts

A 2009 study comparing vegetable cooking methods found that steaming maintained the highest nutritional value, including better retention of vitamin C, compared to boiling. This demonstrates that understanding how healthy are steamed Brussels sprouts largely depends on the cooking technique used.

According to the USDA, a single cup of cooked Brussels sprouts provides more than 100% of the daily recommended intake for vitamin C and vitamin K. This nutritional powerhouse is a staple on many dinner tables, but many still wonder: is steamed Brussels sprouts good for you?