Is Eating Steamed Cabbage Good for You? Unpacking the Health Benefits
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5 min read
According to the USDA, a cup of raw green cabbage contains only 22 calories, making it a low-calorie addition to any diet. But is eating steamed cabbage good for you, and how does the cooking process affect its nutritional value? Steaming this cruciferous vegetable can soften its tough fibers, making it easier to digest while retaining a high concentration of vitamins and minerals.
