Tag: Steamed chinese

A 2010 study found that a typical Chinese takeaway meal can contain over 2,000 calories, high fat, and excessive salt, making it a major scale-buster if chosen unwisely. However, you can make smarter, more nutritious choices when ordering, as knowing what's the healthiest option from a Chinese takeaway is the key to enjoying your meal guilt-free.

According to a study published in the journal *Nutrition & Diabetes*, a diet emphasizing whole foods and lean proteins, like many traditional Chinese dishes, can aid in weight management. Choosing the right dishes is key, but what is the best Chinese to eat when on a diet? You can satisfy your cravings without derailing your health goals by focusing on preparation methods and ingredients.