Tag: Steamed clams

According to the World Health Organization (WHO), the global mean intake of sodium for adults is more than double the recommended amount of 2,000 mg per day. Steamed clams, like many types of seafood, naturally contain sodium, but the total amount can vary significantly based on the species, preparation, and serving methods.

According to nutrition data, a 100g serving of steamed clams contains approximately 5.1 grams of carbohydrates, positioning them as a naturally low-carb protein source. This figure can change drastically depending on the preparation method, with additives like breading significantly altering the final count.

While some seafood is known for being high in cholesterol, steamed clams contain a relatively moderate amount, with roughly 67 mg of cholesterol per 100-gram serving. This makes them a nutritious option for many, especially when prepared without high-fat additives like butter. Understanding the full nutritional profile of clams can help you incorporate them into a balanced diet.

According to Healthline, a 3.5-ounce serving of clams can provide over 7,000% of the recommended daily intake for Vitamin B12. So, are steamed clams good for you? This seafood delicacy is a low-calorie, high-protein food packed with essential vitamins and minerals that can be a fantastic addition to a healthy diet.

According to the USDA, a 3-ounce serving of steamed clams packs approximately 22 grams of protein. This fact confirms that not only is there protein in steamed clams, but they are also a remarkably high-quality and lean source of it.

A 3-ounce serving of steamed clams can contain over 1,000 milligrams of sodium, which is nearly half the recommended daily intake for many adults. So, are steamed clams high in sodium, and what determines their saltiness? This article explores the factors influencing the sodium content of this popular shellfish.

A standard 3-ounce serving of cooked, edible portion of steamed clams can provide over 500mg of potassium, demonstrating their rich mineral profile. This guide will detail exactly how much potassium is in steamed clams and explore other valuable nutrients you'll get from this delicious seafood.

According to Nutrivore, a standard 4-ounce serving of clams provides an astonishing 541% of the daily value for Vitamin B12, making it one of the richest dietary sources. So, are steamed clams healthy to eat? This nutrient-dense shellfish offers a multitude of health benefits beyond its impressive B12 content.

Shellfish, including clams, have accounted for a significant portion of foodborne illnesses if not handled and prepared correctly. This makes the question, **'Is it safe to eat steamed clams?'**, a vital one for seafood enthusiasts. The good news is that with proper sourcing and preparation, steamed clams are not only safe but also a delicious and nutritious addition to your diet.

With a remarkably low carbohydrate count, typically just 4 to 5 grams per 3-ounce serving, the answer to the question "are steamed clams low carb?" is a definitive yes. These succulent mollusks are a nutritional powerhouse, making them an ideal and healthy addition to a low-carb diet.