Tag: Steamed corn

According to the USDA, one medium-sized ear of sweet corn has about 77 to 100 calories, is naturally low in fat, and is a good source of fiber, confirming that corn can be a healthy addition to your diet. But specifically, is steamed corn on the cob healthy? The short answer is yes, and it's one of the best ways to prepare it.

According to the Cleveland Clinic, the average American eats about 5.5 pounds of fresh sweet corn each year, a testament to its widespread popularity. As a versatile and delicious food, many wonder if it's healthy to include steamed corn as a daily dietary staple. The answer largely depends on moderation and your individual health needs.

According to the University of Rochester Medical Center, one cup of boiled corn without salt contains approximately 177 calories and over 4.5 grams of dietary fiber. As a common and beloved preparation method, understanding if it's healthy to boil corn involves weighing its nutritional benefits against potential nutrient loss during the process.

According to the American Dietetic Association, improper cooking methods can cut the nutrient content of some vegetables by up to half. This raises a common question for many home cooks: does cooking corn remove nutrients, or can certain preparations actually preserve or even boost its health benefits?