Tag: Steamed crab

According to USDA food data, one pound of edible steamed snow crab meat contains approximately 375 calories. The exact number of calories in 1 pound of steamed crab legs depends not only on the crab species but also on how much edible meat is actually extracted from the shell.

According to the Alaska Seafood Marketing Institute, wild Alaskan snow crab is packed with impressive levels of protein, omega-3s, and vitamins. This makes many people wonder, are steamed snow crab legs healthy? The simple answer is yes, they can be a very healthy and nutritious part of your diet when prepared correctly and consumed in moderation.

According to Nutritionix, a 3-ounce serving of cooked blue crab meat contains approximately 87 calories, making a Maryland steamed crab a surprisingly lean and protein-packed addition to a **nutrition diet**. This low-calorie seafood is rich in essential nutrients, offering a satisfying meal without a heavy caloric load.

Did you know that while pure crab meat is very low in calories, the specific species and the preparation method can significantly change the nutritional value? This article answers the question, 'How many calories are in 1lb steamed crab legs?', by dissecting the calorie count based on crab type and exploring the hidden nutritional factors.