Tag: Steamed dhokla

According to nutritional data, a typical 100g serving of besan dhokla contains approximately 160 calories, making it a relatively low-calorie snack option compared to many fried alternatives. This popular Gujarati dish, prized for its spongy texture and savory flavor, offers a delicious way to manage your calorie intake.

A 100-gram serving of traditional dhokla typically contains between 150 and 180 calories, meaning that the calorie count for 200g dhokla can range significantly depending on ingredients and preparation. Factors like added oil, sugar, and the type of flour used can cause this number to fluctuate widely, so it's crucial to understand the specifics of your dhokla to get an accurate count.

According to the USDA, one cup (92 grams) of chickpea flour, the primary ingredient in many dhokla recipes, contains approximately 356 calories. This versatile, protein-rich flour forms the foundation for the beloved Indian snack, but the total calorie count of the finished dish depends on preparation method and added ingredients.