How many calories are in 1 Har Gow?
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5 min read
According to nutritional data, a typical steamed Har Gow contains approximately 40 to 55 calories, although this can vary based on its size and specific ingredients. These translucent shrimp dumplings, a hallmark of Cantonese dim sum, are prized for their delicate texture and fresh flavor. Understanding the calorie content of these popular morsels is key for anyone watching their diet.
