How Many Calories Are in 4 Dumplings? A Comprehensive Breakdown
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4 min read
According to the USDA, a single medium steamed dumpling with meat or seafood contains approximately 41.8 calories. However, the total for four dumplings can range widely, from around 140 to well over 400 calories, depending on the ingredients and preparation method. Understanding these variables is key to knowing the true nutritional impact of your meal.
