Tag: Steamed dumplings calories

According to nutritional data, a 100g serving of plain steamed dumplings contains approximately 124 calories, while pork and vegetable fillings can raise that figure to around 166 calories. The exact number of calories in 100g of steamed dumplings depends heavily on the specific ingredients used, particularly the filling.

Depending on the filling, a single steamed dumpling can contain anywhere from 35 to 80 calories. Understanding precisely how many calories do steamed dumplings have requires looking beyond the steaming method and into the ingredients that make up this popular dish. This guide breaks down the typical calorie ranges for various popular fillings and provides tips for enjoying them mindfully.