Tag: Steamed eggs

Research indicates that eating protein-rich eggs can significantly increase feelings of fullness, known as satiety, and reduce overall calorie intake. Given this, many wonder: are steamed eggs healthy for weight loss, and how do they compare to other cooking methods?

A large egg packs about 6 grams of high-quality protein and a host of essential vitamins and minerals. While eggs are universally recognized as a nutritious food, the cooking method significantly influences the final calorie and fat content, making steamed eggs an excellent choice for a healthy meal.