Tag: Steamed food

According to nutritionists, a plate of steamed vegetable momos contains significantly fewer calories than its fried counterpart, with some reports suggesting the calorie count is nearly triple for the fried version. This stark difference highlights that the cooking method is the primary determinant of whether momos are a healthy or indulgent snack.

A typical steamed shrimp dumpling, or har gow, contains around 40–50 calories, while a deep-fried taro dumpling can exceed 150 calories, revealing a vast difference in how many calories are there in dim sum depending on the preparation.

According to Fitelo, a single piece of steamed idli contains approximately 40 calories, making it one of the most calorie-efficient Indian fast food items available. This article explores various healthy Indian fast food options, detailing which Indian fast food has the lowest calories to help you make informed and delicious choices.

According to nutritional data, a single plain cheong fun roll with sauce can be as low as 133 calories, making this dim sum item surprisingly light. However, to answer the question of how many calories are in cheong fun accurately, we must consider the wide variety of fillings, sauces, and preparation methods that significantly alter its total nutritional value.

According to Ayurvedic practitioners and modern nutritionists, the fermentation and steaming processes used to make idli make it exceptionally easy to digest, which is why it is often recommended for sensitive stomachs. This popular South Indian dish is not only light and fluffy but also offers significant benefits for gut health.

According to a 2022 study by the Centre for Food Safety in Hong Kong, the sodium, fat, and saturated fat content in popular dim sum dishes varies widely, with some containing significantly more than others. This means that the healthiness of dim sims, particularly for weight loss, depends heavily on how they are prepared and consumed.

According to nutrition data, a single small rice idli (30-40g) contains approximately 40-60 calories. This means that 8 rice idli typically contain between 320 and 480 calories, though the exact amount depends on the size and preparation. As a steamed and fermented dish, rice idli is often considered a healthy breakfast or snack option, but understanding the portion size is crucial for effective calorie management.

For thousands of years, different parts of the lotus plant, including the leaves, have been an integral part of Asian cuisine and traditional medicine. But can lotus leaf be eaten directly, and what are its uses? This guide explores everything you need to know about consuming this versatile plant part.

According to a study cited by WebMD, a serving of a classic Americanized-Chinese dish like General Tso's Chicken can contain up to 1,500 calories and 88 grams of fat. Understanding what is the healthiest Chinese food option is crucial for enjoying this beloved cuisine without compromising your health goals.

While the nutritional content can vary widely, a serving of traditional pork and shrimp siomai often provides a satisfying protein boost. The real question of whether siomai is healthy depends heavily on its ingredients, preparation method, and the quantity you consume.