Tag: Steamed food calories

According to nutritional data, a typical serving of wheat puttu contains approximately 72 to 93 calories, with the exact amount depending on the serving size and quantity of grated coconut added. This steamed dish is often seen as a healthier breakfast option, but the calorie count is influenced by its ingredients and preparation.

According to nutrition data, a single 100g piece of homemade rice puttu with coconut can contain approximately 224 to 305 calories. This calorie count is a critical consideration for those monitoring their daily intake, but the exact number can vary significantly based on recipe variations and serving size. Understanding the factors that influence this calorie value is key for making informed dietary choices.